The Best Workout Programs for Busy Women - Konnie's Review

I loved the On Demand program the second that I heard about it, but it never occurred to me how many of us BUSY women and men who could benefit from it.  I use it daily and LOVE it, so when I saw this I had to SHARE!

The Best Workout Programs for Busy Women

By Contributor on June 9, 2015

Let’s face it…  Trying to figure out the best workout programs for busy women can be a HUGE challenge!  You have an active schedule and we know that you often have a busy life that keeps you dashing from place to place all day long. With a hectic schedule it is hard to fit in a visit to the gym. Plus the truth is, a lot of days you most likely don’t have the self-motivation get there. Waking up in the morning over an hour early just to cram in thirty minutes at the gym, doesn’t appeal to most. Heading to the gym on your lunch break, how does that sound? We all know that only works if the gym is close enough to your office to make that realistic. Then you have the stay-at-home moms who try to fit their workouts in between nap times, snacks, and all the responsibilities that come with being the parent home with the children all day. We get it! Sometimes it feels like you’re never going to find the time to get back in the shape you desire.

Let’s get real! You need a workout that will fit into your schedule and allow you to tone your body, trim your waistline, and get in shape from the privacy of your own home. There’s no need to go to the gym and waste 30-60 minutes of your time round trip to sort of get a workout. So how do you get the best workout? Beachbody On-Demand!

The Best Workout Programs for Busy Women

It offers the best videos for women and men, all gathered in one place. You have easy access 24/7, and all you have to do is choose the routine that works best for you (or design your own routine based around a selection of several different videos). Beachbody On-Demand offers plenty of workouts that are easy to incorporate into any schedule. Your biggest decision is to choose the time that works best for you! You can pull up any of a selection of videos and get your workout in whenever and wherever you want. Yes that is what I said…You can work out anywhere. Beachbody On-Demand can be streamed on your smart phone, tablet, or laptop. Simply log-in and access the library of programs.

You can choose from some of the most popular programs like P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, and Hip Hop Abs®. All of them are available in the library for you to stream at your convenience. Another great feature is you get insider sneak peeks. With these sneak peeks you get access to try programs like PiYo®, 21 Day Fix®, Body Beast®, or FOCUS T25®. Plus, new titles are added to the library each month, so you’ll never run out of fun, exciting new workout routines that will help you get results. You get all of this for one low monthly fee.

It is time to stop feeling like you will never find a workout program that works for you. It is time to stop wasting money on gym membership. It is time to stop wasting time driving to and from the gym. Beachbody and the Beachbody Challenge is what you need to get results and save you time and money. Beachbody programs allow you to work out from home (saving time and money), get access to nutrition and meal planning membership benefits, and provides you with a FREE health, fitness, and nutrition coach. Tell me what gym membership ever gave you a FREE Coach?

http://www.gettingfittogether.com/the-best-workout-programs-for-busy-women/#!92

The REAL "Magic" - How to Get Fit Fast: Yes It Is Possible!

Seriously!  This is the ONLY kind of “Magic” that I want in my life!  3 weeks of this program and I lost 8 pounds which was surprising since I only had 20 to lose to reach my goal.

How to Get Fit Fast: Yes It Is Possible!

By Contributor on May 29, 2015

All of us want to be healthy and fit, but many of us would like to see some decent results in a shorter period of time. We want to know the tips and tricks to get some results. We want to know“How to Get Fit Fast”. Seeing results in a couple of weeks and seeing your body starting to change within a month or so, will help to keep you motivated and you will be more likely to keep going. At the same time, you need to make sure that you are keeping a balanced regimen and not overdoing it, as this can be counterproductive.

So what does it take to keep balance in nutrition and exercise, while still producing quick results? It really just comes down to your commitment and these few quick and easy tips.

A Balance of Cardio and Resistance Training: It has been scientifically proven time and again that having a balance of cardio exercise and resistance training, coupled with balance and flexibility training will create the greatest results. However, everyone is different so you will need to find the best balance for your body. The best way to do this is to utilize a program that has a pretty equal balance of cardio exercise days with strength/resistance training days.

Women, there is no reason to be worried about resistance training. You will not gain big bulky muscles with a balance cardio and resistance plan that utilizes the appropriate weights. Same goes for you men. Don’t think doing cardio is going to keep you from building the muscular physique that you desire. When you choose the right weights you can lose that fat, and put on the muscle you want.

How to Get Fit Fast: Yes It Is Possible!

It would be suggested that you spend a minimum of 21 days on a specific program to see how your body is responding. After the 21 days you may decide if your body seems to respond better to a few more days of cardio or resistance training and make changes to your program as necessary. Though it is highly suggested to have a minimum of two days per week that is resistance training. The 21 Day Fix is a great program to consider when starting out. It is perfectly balanced to provide results.

Consume a Balanced Nutrition Plan: If you want your muscles to repair and recover faster you need to have balanced nutrition. Balanced nutrition consists of portion control, and 4-6 servings of vegetables, 2-3 servings of fruit, 4-6 servings of lean proteins, 2-4 servings of high fiber grains, and 1-3 servings of healthy fats. The servings are determined by your total calorie consumption needed on a daily basis. A clean balanced nutrition plan will aid in weight loss, and help build lean muscle.

Within your balanced nutrition plan you will really want to put emphasis on vegetables and fruit. Remember that these should lead your plate. When your body has the nutrients it needs, your body can process the proteins better as well. This will create a healthier body inside and out, help keep your energy levels up, and overall aid in weight loss and muscle recovery.

Additionally, you could add a meal or snack replacement shake that also provides complete nutrition, like Shakeology. This will keep your nutrient levels at a proper level, increase your energy, provide you a high-quality source of lean protein, and all of your vitamins and minerals. You may want to consider some of these quality nutrition plans when to help you out. You will find complete balance in the 21 Day Fix, 21 Day Fix Extreme, or other Beachbody Programs that offer similar nutrition plans.

Do Something You Enjoy: There are a number of different programs, regimens, and activities that you can do that could create results. However, choosing a program, regimen or activities that you enjoy will make all the difference. Keep in mind that having a regimen with numerous different activities and exercises may create greater results. Let’s face it, it gets boring you spend a full hour on a treadmill or elliptical trainer. It is much more effective to participate in a program/regimen that is 30-40 minutes of highly effective cardio and resistance training that you enjoy.

An incredible option would be to take a look at Beachbody On-Demand. You can subscribe and gain access to over 150 different streaming workout videos that you can choose based on your interests and do in any location. So there is no getting bored since you can just pick a different program or workout every day if you so choose. Beachbody On-Demand also gives you an incredible variety of on-line tools like meal planners, shopping list, workout logs, and support from a Beachbody Coach at no additional cost!

What are you waiting for! You now have these quick and easy tips to start getting results right away. Start losing weight or building muscle, and create that healthy body you have always wanted.

http://www.gettingfittogether.com/how-to-get-fit-fast-yes-it-is-possible/#!92